# How to Unstake Your MANTA

{% hint style="info" %}
You must wait \~7 days AFTER completing the unstaking transaction before you can redeem your MANTA tokens. This period is set by the Manta Atlantic protocol itself and is not something set by Nova Wallet.

MANTA which is undergoing the unstaking process does NOT earn any staking rewards.
{% endhint %}

When you stake tokens on Manta Atlantic you agree to have your tokens "locked" in staking for 7 days.

When you wish to unstake your tokens, you must wait for the entire duration of the Unstaking/Unboding Period to expire before you can redeem your tokens.

### Step 1: Unstaking Process

<div align="left"><figure><img src="https://2862319636-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F1YRoR7fazGxiQsx9pH6m%2Fuploads%2FXGwU5qtkYu7H2pjQh53U%2FUnstaking%20Process%20(MANTA).avif?alt=media&#x26;token=462ae10d-c745-4811-abaf-7e66f54438f9" alt=""><figcaption></figcaption></figure></div>

1. Open the Nova Wallet application.
2. `Select` the **Staking** **screen**.
3. `Select` your staking position, in this case, would be **Manta Atlantic** **MANTA**.
4. From the **Manta** **staking** **screen** `select` **Unstake**.
5. `Input` the amount of MANTA tokens that you wish to unstake and then `select` **Continue**.
6. Review all the contextual information including any associated fees and `select` **Confirm**.

**You have now started the 7-day unstaking process. You must wait 7 days before you can redeem your MANTA tokens.**

**You are able to cancel the unstaking process at any time from the Manta staking screen.**

### Step 2: Redemption Process

<div align="left"><figure><img src="https://2862319636-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F1YRoR7fazGxiQsx9pH6m%2Fuploads%2FzvPcvaCQ9cvH9Up5XhdE%2FRedemption%20Process%20(MANTA).avif?alt=media&#x26;token=653a3759-49ab-4591-bd5b-5363fc455e74" alt=""><figcaption></figcaption></figure></div>

1. Open the Nova Wallet application.
2. `Select` the **Staking** **screen**.
3. `Select` your staking position, in this case, would be **Manta Atlantic** **MANTA**.
4. From the **Manta** **staking** **screen** `select` **Redeem**.
5. Review all of the contextual information including any associated fees and `select` **Confirm**.

You will now receive the amount of MANTA that you previously chose to unstake.